That’s why so many people experience swelling and soreness after sitting or standing for long periods at a time. Blood naturally circulates through your body on its own, but because of gravity, blood can start to pool in your lower extremities when your legs stay directly below your heart.
Oxygen flows more freely when blood is flowing through your body faster. Making sure oxygen is flowing freely to your muscles helps you perform better while you’re on a run. Compression socks enhance runners’ oxygen delivery, which helps them perform longer. Actually, there are five! Besides adding an element of fun to your workout wear, compression socks help you perform longer, reduce muscle soreness, prevent swelling, reduce the risk of injury, and control the temperature of the legs.ġ. But so many runners swear by them that it’s only natural to assume there’s a reason for it. The National Institutes of Health.There are a lot of different opinions on how well compression socks help runners. “Wearing Compression Socks During Exercise” com /life-and-style/health-family/fitness/why-socks-could-bekey-for-marathon-runners-1.3665332 “Why Socks Could Be Key for Marathon Runners”. “Compression Stockings for Varicose Veins” Written January 2015 | Page last updated May 2022 Dickson has been in practice in Greensboro, North Carolina. Dickson has obtained two vascular fellowships and three research fellowships and has also had authored 19 publications and two book chapters. Degree from the University of Massachusetts Medical School and has received general surgery training from the Medical College of Pennsylvania. Chris Dickson, M.D., is a board-certified vascular surgeon and Fellow of the American College of Surgeons who received his M.D. She’s been working in the medical device industry for over 11 years and currently serves on the Board of Directors for the Greensboro Science Center.ĭr. Kaki Zell - Vice President of Sales, Marketing, eCommerce at Legs-4-Life LLC Kaki holds a Bachelor of Science degree in Business Administration and Management from Virginia Polytechnic Institute and State University. If you’d like to try compression socks for running to experience the benefits for yourself, Ames Walker has an extensive collection of socks and other products that may enhance athletic performance. You can rest assured knowing there's no harm in trying them out to see if they'll give you an edge!įor those curious to learn more, you can read an in-depth examination of compression garments and sports from the Phase IV Health & Performance Center. The bottom line is there have been absolutely no adverse effects reported. And knowing that elite runners use them increases their popularity within the sport. So, should you wear compression socks while running? While they may or may not improve performance, many athletes swear by compression socks, praising the recovery benefits and reduction in soreness and calf strain. One thing studies do agree on is that, in order for compression to be effective, it must be graduated - with pressure greatest at the ankle and gradually decreasing at it goes up the leg. Graduated compression seems to not only reduce soreness and fatigue in the lower leg muscles, but also produce faster lactate recovery. However, there is much more agreement about recovery benefits, as the studies lean toward compression socks having a positive effect on reducing muscle soreness and recovery time. Takeaways ultimately vary from study to study, with some finding improved performance and some seeing no difference at all. This is due in part to the variations in studies - some taking place in the lab, some on the track - and the variations in the type of socks used. When it comes to measuring the actual performance benefits of compression socks for running, results are mixed. It’s possible this decreased vibration can lessen the soreness most runners experience as well as improve leg power. According to "The Science of Running," another theory is that compression socks may decrease muscle vibration caused by impact. The theory behind the performance benefits is that graduated compression increases oxygen delivery to the muscles, improves blood circulation to the heart and speeds the removal of lactic acid.
There’s been a great deal of research on the subject, studying the effects of running in compression socks on performance, as well wearing them for recovery. What Do Compression Socks Do for Runners? Now, there may be some evidence to suggest that there are benefits of wearing knee-length compression socks for runners, both during and after running. Compression hosiery has long had benefits in the treatment and prevention of vein disease and other circulatory system conditions. Something relatively new to the scene is the use of compression socks for running. Athletes and avid runners are always interested in ways to hone their skills and improve performance.
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